In this blog post, I share my journey with night terrors, a challenging experience that lasted for two years and significantly impacted my sleep and daily life. I discuss various strategies that helped me manage these nightmares, including calming bedtime routines, grounding techniques like deep breathing and self-talk, and the effectiveness of Imagery Rehearsal Therapy (IRT) to reduce the frequency and distress of recurring dreams. I also touch on how medication, specifically prazosin, played a role in reducing symptoms. With the right coping skills and support, it’s possible to find relief from night terrors and improve overall sleep quality.

In this blog post, I reflect on how adjusting coping strategies to better align with my personal needs has had a profound impact on my recovery. I dive into the 5-4-3-2-1 coping skill, a technique that uses the senses to ground you in the present moment. While initially it felt forced, adapting it to fit my own routine made it much more effective. I share how I've integrated mindfulness into daily life through activities like drinking tea, using incense, and going on mindful walks. This post highlights the importance of finding coping mechanisms that work for you, and how experimenting with different methods can help you better manage life’s challenges.

Trigger Warning: This blog post contains the topic of suicidality.

In this post, I share my journey of quitting weed after more than a decade of heavy use. I open up about the mental and emotional struggles I faced, how it became a coping mechanism, and the moment that pushed me to seek support. Over 30 days, I’ve experienced renewed hope, improved health, and a stronger connection to myself. This post highlights the challenges and growth that come with breaking free from addiction.